APRIL IS STRESS AWARENESS MONTH
Take a Breath. Take Control. Take Care.

It’s time to recognize the impact stress can have on your mental, emotional, and physical wellbeing, and to learn real strategies that work.

At Tri-State EAP Services, Inc., we provide confidential, accessible, 24/7 support through our Urgent Care EAP model — so you can get help when you need it most.

Common Signs of Stress

• Trouble sleeping

• Irritability or mood swings

• Difficulty concentrating

• Anxiety or feeling overwhelmed

• Changes in appetite

• Headaches or fatigue

Proven Interventions That Work

✔ Talk to Someone
Speaking with a counselor can reduce stress and improve coping quickly — you don’t have to handle it alone.

✔ Controlled Breathing (2–5 minutes)
Slow, deep breathing helps calm your nervous system and reduce anxiety in the moment.

✔ Move Your Body
Even a 10–15-minute walk can lower stress hormones and boost mood.

✔ Set Boundaries
Learn to say no and protect your time and energy. No is a complete sentence.

✔ Break Problems into Steps
Focus on what you can control — small steps create momentum.

✔ Limit Alcohol & Substance Use
These can increase anxiety and disrupt sleep over time. Call for immediate assistance.

✔ Stay Connected
Support from friends, family, or peers is one of the strongest protective factors against stress.

You Don’t Have to Manage Stress Alone

Our Urgent Care EAP model provides immediate, real-time support — 24/7
No waiting. No barriers. Just help when you need it.